Habits are your life! But really - every action which you make today is your habit. Difference is in that if you do that everyday! We all have good and bad habits. Now we will look at them closer.
Meditate
Find everyday calmness and clarity with simple mindfulness meditations and exercises
Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now―Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
From finding focus with a 5-minute The Power of the Mind exercise to embracing the experience with a 25-minute Open-Awareness Meditation, Practicing Mindfulness provides the tools you need to relieve stress, improve wellness, and practice peace of mind moment to moment and throughout the daily grind.
Good sleep ritual
- BETTER SLEEP: Everyone knows that a good night’s sleep works wonders and Good Sleep encapsulates this. Main ingredients include, Melatonin, L-Theanine and Magnesium.
- ADVANCED FORMULA: Using ancient medicine herbs and well-known minerals to mimic and enhance the body’s sleep cycles, so that you fall asleep faster and go deeper with better NREM-REM patterns.
- WAKE REFRESHED: You will be surprised at how energized you will feel after a great night’s sleep and be able to face the day without the ‘hangover’ you can get from many sleep aids. Your day will start off right and your mornings will be more productive.
Exercise daily
💪【Multifunction】The dip station can support many kinds of exercise routines. Build triceps, chest and shoulder muscles along with incredible upper body strength. Easy to use. Suitable for all fitness and strength building workouts.
Read books
In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.
For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up.
Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek.
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
These 4 habits will change your life if you will do them daily!
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